We can be quick to act upon illness, but are seldom proactive in preventing it. Make yourself a priority & give your Body a Boost!
Massage
Relieve aches & pains, chronic pain symptoms, have a pamper or just get some well deserved ātime-outā with a fully qualified, insured & professional therapist.

Benefits of massage

Re-energise, Relax,
& Refresh
Aromatherapy oils are that perfect way to ensure we meet your bespoke needs ā with oils for relaxation, revitalising & uplifting, the skyās the limit for your feel good potential. Let alone the time to zone out & be pampered, away from the rat-race of day to day life.

Relieve Stress
& Anxiety
Touch releases endorphins, also known as the āHappy Hormoneā. Not only can massage promote physical wellbeing, but it can have a profound effect on a personās emotional state too. I will always aim to support you emotionally, where I can. If emotions are running especially high for you, it would also be advantageous to include Reiki in your treatment plan. This can help with clearing and resetting any imbalances within your energy field.

Support Healing
& Blood-flow
Massage is one of the oldest forms of healing. From a young age, we are taught to ārub it betterā when we fall. Physically, we are encouraging blood-flow to the area, through friction & warmth, which brings with it all the nutrients our bodies need to repair. In the same way, we are physically moving blood around the body during massage & reaching areas that general exercise may not enable the blood-flow to reach.

Relieve Pain
& Tension
Massage will encourage blood-flow to problem areas, which naturally carry with it the nutrients it needs to enable self healing. It also helps to break down adhesions, which can cause discomfort & reduced movement. Massage is especially therapeutic for chronic pain sufferers, e.g. Fibromyalgia, Arthritis & Muscular Dystrophy.

Improve Range of Motion
& Performance
Breaking down adhesions with massage & stretching out sore muscles can ultimately increase range of motion & improve performance.

Promote Sleep
& Good Posture
Slowing down to relax for a massage has phenomenal results on your body. Not only can it boost your bodyās natural immunity, but it can help aid sleep & lower blood pressure. Regular treatments can help promote good posture, by loosening the muscles that become tight in certain positions. If I feel that my treatments are not helping you, I can redirect you to other treatment providers where necessary.