We can be quick to act upon illness, but are seldom proactive in preventing it. Make yourself a priority & give your Body a Boost!
Relieve aches & pains, chronic pain symptoms, have a pamper or just get some well deserved ‘time-out’ with a fully qualified, insured & professional therapist.
Benefits of massage
Aromatherapy oils are that perfect way to ensure we meet your bespoke needs – with oils for relaxation, revitalising & uplifting, the sky’s the limit for your feel good potential. Let alone the time to zone out & be pampered, away from the rat-race of day to day life.
Touch releases endorphins, also known as the ‘Happy Hormone’. Not only can massage promote physical wellbeing, but it can have a profound effect on a person’s emotional state too. I will always aim to support you emotionally, where I can. If emotions are running especially high for you, it would also be advantageous to include Reiki in your treatment plan. This can help with clearing and resetting any imbalances within your energy field.
Massage is one of the oldest forms of healing. From a young age, we are taught to ‘rub it better’ when we fall. Physically, we are encouraging blood-flow to the area, through friction & warmth, which brings with it all the nutrients our bodies need to repair. In the same way, we are physically moving blood around the body during massage & reaching areas that general exercise may not enable the blood-flow to reach.
Massage will encourage blood-flow to problem areas, which naturally carry with it the nutrients it needs to enable self healing. It also helps to break down adhesions, which can cause discomfort & reduced movement. Massage is especially therapeutic for chronic pain sufferers, e.g. Fibromyalgia, Arthritis & Muscular Dystrophy.
Improve Range of Motion
Breaking down adhesions with massage & stretching out sore muscles can ultimately increase range of motion & improve performance.
& Good Posture
Slowing down to relax for a massage has phenomenal results on your body. Not only can it boost your body’s natural immunity, but it can help aid sleep & lower blood pressure. Regular treatments can help promote good posture, by loosening the muscles that become tight in certain positions. If I feel that my treatments are not helping you, I can redirect you to other treatment providers where necessary.